John Remillard
a4946ed04d
Introduces `characterName` to the `Scenario` type, enabling AI personas to be explicitly named. This change also updates the `ScenarioCard` component to display the character name and adds foundational support for potential future scenario deletion functionality. The README has been updated with a new AI Studio link.
316 lines
17 KiB
TypeScript
316 lines
17 KiB
TypeScript
import { Scenario } from './types';
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import { Type } from "@google/genai";
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export interface GlossaryEntry {
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term: string;
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definition: string;
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category: 'Distortion' | 'Technique' | 'Concept';
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example?: string;
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}
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export const CBT_GLOSSARY: GlossaryEntry[] = [
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{
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term: "Mind Reading",
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category: "Distortion",
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definition: "Assuming you know what others are thinking without sufficient evidence, usually assuming they are thinking something negative about you.",
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example: "They haven't replied to my text for an hour; they must be angry with me."
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},
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{
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term: "Catastrophizing",
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category: "Distortion",
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definition: "Predicting a future outcome will be a disaster, ignoring other more likely possibilities.",
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example: "If I fail this presentation, I'll definitely lose my job and never work again."
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},
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{
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term: "Fortune Telling",
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category: "Distortion",
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definition: "Predicting a negative future outcome without considering more likely possibilities.",
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example: "I just know I'm going to stutter and look like a fool in front of everyone."
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},
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{
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term: "All-or-Nothing Thinking",
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category: "Distortion",
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definition: "Viewing things in black-and-white terms. If a situation isn't perfect, it's a total failure.",
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example: "I ate one cookie, so my entire diet is ruined. I might as well eat the whole box."
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},
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{
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term: "Emotional Reasoning",
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category: "Distortion",
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definition: "Assuming that because you feel a certain way, it must be true, regardless of evidence.",
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example: "I feel guilty, so I must have done something wrong."
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},
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{
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term: "Maladaptive Guilt",
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category: "Distortion",
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definition: "Feeling excessive responsibility or shame for events that are not within your control or are not your fault.",
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example: "I feel bad for taking a break when my coworkers are still working, even though I've finished my tasks."
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},
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{
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term: "Spotlight Effect",
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category: "Concept",
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definition: "The phenomenon where people tend to believe they are being noticed more than they actually are.",
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example: "Thinking everyone at the party is staring at the small stain on your shirt."
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},
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{
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term: "Emotional Regulation",
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category: "Technique",
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definition: "The ability to monitor and manage your emotional state, identifying triggers and using tools to return to a baseline.",
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example: "Using a box-breathing technique to calm down before responding to a frustrating email."
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},
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{
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term: "Healthy Boundaries",
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category: "Technique",
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definition: "The practice of clearly stating your needs and limits to others to protect your mental health and time.",
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example: "Saying, 'I can't take on more work this week, but I can look at it on Monday.'"
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},
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{
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term: "Cognitive Reframing",
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category: "Technique",
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definition: "Identifying and then disputing irrational or maladaptive thoughts to view a situation more realistically.",
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example: "Changing 'I'm a failure' to 'I struggled with this task, but I can learn from it.'"
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},
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{
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term: "Behavioral Activation",
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category: "Technique",
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definition: "A specific CBT skill used to help people with depression or anxiety by increasing their participation in rewarding activities.",
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example: "Scheduling a 10-minute walk even when you feel like staying in bed."
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},
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{
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term: "Radical Acceptance",
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category: "Technique",
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definition: "Completely accepting reality as it is, without judgment or attempts to fight it, especially for situations out of your control.",
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example: "Acknowledging that a relationship has ended and feeling the pain without trying to fix the past."
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},
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{
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term: "Gray Rock Method",
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category: "Concept",
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definition: "A technique used to deal with manipulative or toxic people by acting as uninteresting as a gray rock.",
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example: "Giving short, non-committal answers to a relative's intrusive questions."
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},
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{
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term: "Should Statements",
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category: "Distortion",
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definition: "Having a list of ironclad rules about how you and other people 'should' act.",
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example: "I should never feel anxious in public."
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},
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{
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term: "Personalization",
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category: "Distortion",
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definition: "Believing you are responsible for events outside your control or that other people's behavior is a direct reaction to you.",
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example: "My boss looks upset today; it must be because of that email I sent."
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},
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{
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term: "Grounding Exercises",
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category: "Technique",
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definition: "Techniques used to pull you away from flashbacks, unwanted memories, or negative emotions and back into the present moment.",
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example: "The 5-4-3-2-1 technique: noticing 5 things you see, 4 you feel, etc."
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}
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];
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// Default clinical roleplay scenarios available for selection in the app
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export const SCENARIOS: Scenario[] = [
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{
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id: 's1',
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title: "The Silent Friend",
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characterName: "Alex",
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description: "You sent a text to a close friend hours ago and haven't heard back. You're starting to imagine they're angry with you or that you've done something wrong.",
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category: 'Relationships',
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difficulty: 'Beginner',
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systemInstruction: "You are Alex, a busy friend who just hasn't had a chance to reply yet. You are friendly and non-confrontational. If asked, you explain you were just preoccupied with chores.",
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initialMessage: "Hey! Sorry I'm just getting back to you, it's been a crazy day. What's up?",
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cbtFocus: ["Mind Reading", "Fortune Telling"]
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},
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{
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id: 's2',
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title: "Critical Feedback",
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characterName: "Sarah",
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description: "Your manager asks for a quick sync. You immediately assume the worst about your performance and upcoming review.",
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category: 'Workplace',
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difficulty: 'Intermediate',
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systemInstruction: "You are Sarah, a professional manager. You have one piece of constructive feedback regarding a recent report, but overall you're happy with the user's performance. INTERNAL CBT LOGIC: If the user catastrophizes, reassure them professionally but maintain your feedback.",
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initialMessage: "Hi there, thanks for jumping on. I wanted to chat briefly about the Q3 project report.",
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cbtFocus: ["Catastrophizing", "All-or-Nothing Thinking"]
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},
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{
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id: 's3',
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title: "The Social Spotlight",
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characterName: "David",
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description: "You're at a networking event and you just made a small slip-up in a conversation. You feel like everyone noticed and is judging you.",
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category: 'Social Anxiety',
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difficulty: 'Advanced',
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systemInstruction: "You are David, an attendee at a networking event. You are polite and didn't even notice the user's minor slip-up. You are focused on professional exchange.",
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initialMessage: "That's an interesting point about the industry trends. So, how did you get started in this field?",
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cbtFocus: ["Spotlight Effect", "Emotional Reasoning"]
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},
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{
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id: 's4',
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title: "Inner Critic Echo",
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characterName: "The Critic",
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description: "A minor mistake at home triggers a spiral of self-deprecating thoughts. Practice internal cognitive restructuring by talking back to your personified inner critic.",
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category: 'Self-Talk',
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difficulty: 'Beginner',
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systemInstruction: "You are the user's personified Inner Critic. You are harsh, cynical, and use common distortions. Your goal is to represent the user's negative self-talk so they can practice refuting it.",
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initialMessage: "I can't believe you forgot to buy milk again. You're completely disorganized and you'll never get your life together.",
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cbtFocus: ["Labeling", "Overgeneralization"]
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},
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{
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id: 's5',
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title: "Booking an Appointment",
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characterName: "Receptionist",
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description: "You need to call a busy medical clinic to book a follow-up. You're worried about being a nuisance or stuttering during the call.",
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category: 'Social Anxiety',
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difficulty: 'Beginner',
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systemInstruction: "You are a busy, professional medical receptionist. You are efficient and somewhat direct, but not unkind. INTERNAL CBT LOGIC: If the user is overly apologetic or hesitates excessively, stay professional but move the process forward quickly.",
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initialMessage: "City Health Clinic, how can I help you today?",
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cbtFocus: ["Mind Reading", "Catastrophizing"]
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},
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{
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id: 's6',
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title: "The Defective Return",
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characterName: "Store Clerk",
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description: "You bought an expensive espresso machine that is leaking. You're at the store to return it, but you're afraid the clerk will be dismissive or think you're lying.",
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category: 'Social Anxiety',
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difficulty: 'Intermediate',
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systemInstruction: "You are a retail clerk at a high-end appliance store. You follow company policy strictly. You aren't trying to be difficult, but you must verify the defect. INTERNAL CBT LOGIC: If the user shows 'Emotional Reasoning' (I feel like I'm doing something wrong), stay neutral and ask for the receipt.",
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initialMessage: "Hi there. Returning something today? Can I see your receipt and the item?",
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cbtFocus: ["Personalization", "Emotional Reasoning"]
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},
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{
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id: 's7',
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title: "The Unpaid Debt",
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characterName: "Jordan",
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description: "A close friend borrowed $200 three months ago and hasn't mentioned it since. You need the money for bills but feel guilty for asking.",
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category: 'Relationships',
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difficulty: 'Advanced',
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systemInstruction: "You are Jordan, a well-meaning but somewhat forgetful friend. You value the friendship and haven't intentionally avoided the debt; you just genuinely forgot. INTERNAL CBT LOGIC: If the user uses 'Should Statements' about themselves (I shouldn't have to ask), don't get defensive, but wait for them to express the need directly.",
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initialMessage: "Hey! It was so good to see you at brunch last week. What's on your mind today?",
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cbtFocus: ["Maladaptive Guilt", "Should Statements"]
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},
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{
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id: 's8',
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title: "The Salary Discussion",
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characterName: "Mr. Henderson",
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description: "You've been exceeding all your targets for a year. You've prepared a case for a raise, but you're battling thoughts that you're being 'greedy' or 'ungrateful'.",
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category: 'Workplace',
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difficulty: 'Advanced',
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systemInstruction: "You are Mr. Henderson, a firm but fair Department Head. You have a limited budget but respect high performance. INTERNAL CBT LOGIC: If the user sounds apologetic or uses 'Shoulds', push back slightly on the budget. If they use objective evidence and stay regulated, be more collaborative.",
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initialMessage: "Thanks for coming in. I know you wanted to discuss your compensation. What's your proposal?",
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cbtFocus: ["Should Statements", "All-or-Nothing Thinking"]
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},
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{
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id: 's9',
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title: "The Deadline Slip",
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characterName: "Marcus",
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description: "You missed a major deadline because you were waiting on a partner's input. You feel like a total failure and are sure your boss will fire you.",
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category: 'Workplace',
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difficulty: 'Intermediate',
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systemInstruction: "You are Marcus, a result-oriented Team Lead. You are disappointed the deadline was missed but want to solve the problem and prevent a recurrence. INTERNAL CBT LOGIC: If the user uses 'Labeling' (I am a failure), focus them back on the specific behavior and the external variables.",
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initialMessage: "The client is asking where the Q1 projection is. We missed the 9 AM cutoff. What happened?",
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cbtFocus: ["Labeling", "Overgeneralization"]
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},
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{
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id: 's10',
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title: "The Social 'No'",
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characterName: "Chloe",
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description: "A friend has invited you to a high-energy party. You are exhausted and need rest, but you're sure they will stop liking you if you don't attend.",
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category: 'Social Anxiety',
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difficulty: 'Intermediate',
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systemInstruction: "You are Chloe, an extroverted friend who is excited about a party. You want the user to come because you enjoy their company, but you aren't trying to be manipulative. INTERNAL CBT LOGIC: If the user 'Mind Reads' (You're going to be mad at me), respond with slight confusion about why they'd think that.",
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initialMessage: "You are definitely coming to Sarah's party tonight, right? Everyone is going to be there!",
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cbtFocus: ["Mind Reading", "Fortune Telling"]
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},
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{
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id: 's11',
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title: "Intrusive Relative",
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characterName: "Aunt Martha",
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description: "A relative is making critical comments about your career choices during a family dinner. Practice setting a boundary without spiraling into anger.",
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category: 'Relationships',
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difficulty: 'Advanced',
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systemInstruction: "You are Aunt Martha, a critical, traditional-minded relative. You think you're 'just being helpful' with your advice. INTERNAL CBT LOGIC: If the user sets a clear boundary, try to guilt-trip them slightly to see if they can maintain it.",
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initialMessage: "I saw your latest post. Are you still doing that freelance work? It's been a while, shouldn't you look for something more... stable?",
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cbtFocus: ["Healthy Boundaries", "Gray Rock Method"]
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},
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{
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id: 's12',
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title: "The Job Interview",
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characterName: "Ms. Sterling",
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description: "You're in the waiting room for a job you really want. Your mind is already 'Fortune Telling' that you will stutter and look incompetent.",
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category: 'Social Anxiety',
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difficulty: 'Advanced',
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systemInstruction: "You are Ms. Sterling, an HR Director at a top firm. You are professional, observant, and asking standard but probing questions. INTERNAL CBT LOGIC: If the user shows 'Fortune Telling' behaviors (pre-apologizing), maintain a neutral professional stance.",
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initialMessage: "Welcome. Please, have a seat. Why don't we start by you telling me about a time you handled a difficult conflict at work?",
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cbtFocus: ["Fortune Telling", "Catastrophizing"]
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},
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{
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id: 's13',
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title: "The Friend's Criticism",
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characterName: "Leo",
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description: "A friend tells you that you've been 'acting distant' lately. Your immediate reaction is to take it as a personal attack on your character.",
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category: 'Relationships',
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difficulty: 'Intermediate',
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systemInstruction: "You are Leo, a friend who feels a bit neglected and is expressing their feelings. You aren't attacking the user, just sharing your perspective. INTERNAL CBT LOGIC: If the user 'Personalizes' (I'm a bad friend), re-center the conversation on the specific dynamic.",
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initialMessage: "I feel like we haven't really talked in weeks. Is everything okay? It feels like you've been avoiding my calls.",
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cbtFocus: ["Personalization", "Emotional Reasoning"]
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},
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{
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id: 's14',
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title: "The Unexpected Health Symptom",
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characterName: "Anxiety",
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description: "You've noticed a small rash on your arm. Your mind has already jumped to a terminal illness. Practice radical acceptance and de-catastrophizing.",
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category: 'Self-Talk',
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difficulty: 'Advanced',
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systemInstruction: "You are the user's personified Anxiety. You are insistent, bringing up 'what if' scenarios and suggesting they search for symptoms online. INTERNAL CBT LOGIC: If the user practices 'Radical Acceptance', become slightly quieter but try one more 'what if'.",
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initialMessage: "Look at that mark. That wasn't there yesterday. What if it's something serious? We should probably check the internet right now.",
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cbtFocus: ["Catastrophizing", "Radical Acceptance"]
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}
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];
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export const CBT_ANALYSIS_SCHEMA = {
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type: Type.OBJECT,
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properties: {
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analysis: {
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type: Type.OBJECT,
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properties: {
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distortions: { type: Type.ARRAY, items: { type: Type.STRING } },
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isAdaptive: { type: Type.BOOLEAN },
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evidence: { type: Type.STRING },
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},
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required: ['distortions', 'isAdaptive', 'evidence']
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},
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rating: {
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type: Type.OBJECT,
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properties: {
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score: { type: Type.INTEGER },
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reason: { type: Type.STRING },
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},
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required: ['score', 'reason']
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},
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suggestions: {
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type: Type.OBJECT,
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properties: {
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alternativeThought: { type: Type.STRING },
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behavioralStep: { type: Type.STRING },
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},
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required: ['alternativeThought', 'behavioralStep']
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}
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},
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required: ['analysis', 'rating', 'suggestions']
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};
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export const SYSTEM_ANALYSIS_PROMPT = `
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You are an expert Clinical CBT Supervisor. Your task is to provide immediate, high-precision cognitive analysis of a patient's latest roleplay interaction.
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CORE MISSION:
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Identify cognitive distortions, evaluate the adaptiveness of the user's response, and provide a single powerful reframing thought.
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Maintain a neutral, clinical, and encouraging tone. Focus purely on the cognitive and behavioral mechanics of the latest user turn.
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`;
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export const SYSTEM_SUMMARY_ANALYSIS_PROMPT = `
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You are a Senior Clinical CBT Supervisor performing a post-session synthesis on a full roleplay transcript.
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CORE MISSION:
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Synthesize the entire interaction to identify recurring cognitive patterns, evaluate overall progress, and assign "homework" for behavioral activation.
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Analyze the transcript for patterns, not just individual messages. Focus on how the user handles the "Internal CBT Logic" of the specific scenario.
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`; |